Stepped on the scales yesterday and discovered that I'm one pound further from my goal. I cannot believe that I gained a pound. I am now 231.
I'm going to change my short-term goal of losing 10 pounds to five pounds. Need to take some baby steps in order to move this mountain and I will do it!
1 year ago
2 comments:
Yes, small steps are best for weight loss. You do have to go for a walk each day - diet is not enough. Move around to remind the body to work a bit harder. Are you eating well? Breakfast, snack, lunch, snack, dinner??? Or are you like my brother - no food until afternoon...... leaves the house with an empty stomach...
It is hard. Constant. Kind of annoying isn't it? Why can't we just be who we are and enjoy life...cellulite and all.
Linda - It definitely is annoying and it appears that our bodies become more sensitive and not as compliant as when we were younger.
I usually don't eat breakfast which is bad because I need to eat in order to jumpstart my metabolism. My metabolism is somewhere down in Hades at the moment and eating breakfast would definitely help that.
I'll let you know how the exercise goes...ugh. :)
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