I found a free CBT (Cognitive Behavioral Therapy) course located at http://moodgym.anu.edu.au/moodgym. It's called MoodGYM and I registered for free, started by answering a few questions and am now going through the first course. It has been quite interesting so far. Not sure if it's great or not just yet, but wanted to give you all the link in case you wanted to try it out. Let me know what you think if you try it out.
I will be going to bed soon because it's work tomorrow.
I. Will. Make. It.
1 year ago
11 comments:
Yay! The more help you can get, the better.
And I know you will make it in tomorrow. You are a very strong lady. I'm proud of you.
i'm more of the wait an watch person. so let's hope this helps :)
You will make it xx
Good luck with work tomorrow.
That's a cool resource! Thanks for posting about it.
Of course you will make it!
How cool!
And yes, you will make it.
I love when you feel better!
*Bon Don*
You can do it.
I love CBT. I could not get out of bed, wash, dress, work or anything without utilising it. Has been a most helpful way of getting on top of things. You can do it Catherine.
Once again, the support, advice, care and love ya'll send my way is unbelievable.
I feel highly blessed.
Thank ya'll.
http://moodgym.anu.edu.au/welcome
is the actual link. Go the ANU!
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