Sunday, January 18, 2009

Free Online CBT Course

I found a free CBT (Cognitive Behavioral Therapy) course located at http://moodgym.anu.edu.au/moodgym. It's called MoodGYM and I registered for free, started by answering a few questions and am now going through the first course. It has been quite interesting so far. Not sure if it's great or not just yet, but wanted to give you all the link in case you wanted to try it out. Let me know what you think if you try it out.

I will be going to bed soon because it's work tomorrow.

I. Will. Make. It.

11 comments:

Karen ^..^ said...

Yay! The more help you can get, the better.

And I know you will make it in tomorrow. You are a very strong lady. I'm proud of you.

Mars said...

i'm more of the wait an watch person. so let's hope this helps :)

eccedentesiat said...

You will make it xx

Anonymous Drifter said...

Good luck with work tomorrow.

Wandering Coyote said...

That's a cool resource! Thanks for posting about it.

Of course you will make it!

Immi said...

How cool!
And yes, you will make it.

Bon Don said...

I love when you feel better!

*Bon Don*

Stephany said...

You can do it.

Linda and her Twaddle said...

I love CBT. I could not get out of bed, wash, dress, work or anything without utilising it. Has been a most helpful way of getting on top of things. You can do it Catherine.

Chunks of Reality said...

Once again, the support, advice, care and love ya'll send my way is unbelievable.

I feel highly blessed.

Thank ya'll.

themadandwild said...

http://moodgym.anu.edu.au/welcome
is the actual link. Go the ANU!

 
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